
A 55+ fitness program expertly designed and proven to help you lose weight, tone up, build strength, have more energy, and eliminate stubborn aches and pains to do more of what you love this Spring.
Certified Personal Coaches lead all sessions in small groups that are fun, safe, and non-intimidating- all to ensure your consistency and success!


The sessions are only 45 minutes.
We hold sessions Monday,Wednesday and Friday @ 8am and 10:30am
FIT BODY FOREVER is located at 5225 W Taft Rd North Syracuse, NY 13212
The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.
Even if it’s been a while since you’ve worked out or have limited flexibility, our expert coaches will be able to adapt the program to your specific needs.





Meet our team, tour the facility, and learn what to expect so you're comfortable and confident going into your first workout.

Make sure it's a good fit for you, your schedule, and start making new friends.









Don’t be held back any longer!
You Can Tone Up And Feel Great At Any Age!